Inside the OM
Somatic Practices
"Unresolved trauma is stored not only in the mind but also in the body’s tissues.
Until it is metabolized and released, it continues to shape our physiology and behavior."
- Dr. Gabor Mate
We’ve all heard that the body holds onto emotions, but when you really feel into it, you know it’s true. Think back to a painful moment... maybe a loss, or something someone said that left a mark. You can probably feel it somewhere in your body. A tightening in your chest, a heavy feeling in your stomach. Now bring to mind a moment that filled you with love or awe. Notice how your heart softens, how your body responds without you even trying.
Our bodies carry the imprints of our experiences; ones we celebrate and the ones we’ve tried to forget. We don’t always need to talk through every memory to let it move. Sometimes, can just be with what’s there and give it the space to shift.
This is where somatic practices come in. They can help us connect to what’s underneath the surface...not through efforting but through simple awareness and attention. You don't have to get these exercises just right; they are just an invitation to connect with what is stored in your body, to meet yourself with compassion, and to release what’s ready to be let go of.
Gentle Shaking
Inspired by Zulma Reyo’s work, this practice allows the body to unwind stored tension. Stand with your feet hip-width apart, knees soft, and begin to lightly shake your arms, shoulders, hips, and legs. Let the movement be loose and natural. You might sigh, yawn, or even feel emotion arise. Just stay with it. Shake for 1–3 minutes, then pause and notice what you feel.
Body Scan
Start at the top of your head and slowly bring awareness down your body, one area at a time. Gently tense each muscle group for a few seconds and then release: forehead, jaw, shoulders, hands, belly, thighs, and so on. Feel the difference between holding and letting go. This is a quiet way to encourage release where your body may be bracing or holding on.
Movement Meditation
Put on any music that you love, or even sit in silence. Begin to move slowly, however you feel inspired to. Maybe it’s swaying, stretching, or even letting loose with more wild, instinctive movement. Listen to what your body wants to do, not your mind. No one is watching, and so it doesn’t matter what it looks like.
Breath
Awareness
Place one hand on your heart and the other on your belly. Close your eyes and follow your breath; no need to change it, just observe it. Feel the rise and fall beneath your hands. This simple connection calms the nervous system and brings your awareness into the body. Stay here for a few minutes and feel your body soften.