Sometimes, all we need is the right question to open up a doorway to something deeper. These prompts are offered as gentle invitations to slow down, turn inward, and meet yourself more fully. There are no right or wrong way to answer, just whatever truth wants to come forward in this moment.

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One way to approach these prompts is through what I like to call ramble writing; a form of stream of consciousness journaling where you let the pen move without overthinking or editing. Just write whatever comes, even if it feels messy or doesn’t make sense. This kind of writing helps you bypass the analytical mind and connect with your own inner wisdom, leading to insight, hidden emotion, and truths.

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You can use these prompts for daily inquiry, or reach for them whenever you feel uneasiness in your body; they’re a simple tool to help uncover what’s really going on beneath the surface.