Meditations | Inside The Om

Inside the OM

Guided Meditation

"Quiet the mind, and the soul will speak."

- David R. Hawkins

Welcome.

I’m so glad you’re here.

This space contains guided meditations I’ve created to support you, whether you’re navigating a shift, opening to new awareness, or simply wanting to feel more grounded and connected.

There’s no right way to listen. Let yourself move through them in whatever way feels natural. Some are here to help you center. Some to help you expand. All are meant to invite you back to the deeper intelligence within you.

Take your time. Follow what feels right. And know that this space is here whenever you need it.

Coming Home to the Heart

A guided practice for centering and resting in the heart

This meditation is an invitation to return to the steady, quiet space within you. It offers gentle guidance to help you reconnect with your heart, release tension, and rest in your own inner wisdom.

Connecting to Inner Wisdom

A Guided Meditation for Awakening Souls

Experiencing a shift in consciousness? This meditation helps you rest beneath the surface of thought and reconnect with the steady presence of your inner wisdom.

Healing Rest for Mind, Body, and Spirit

Release, expand, and heal as you drift into restful sleep.

This meditation is designed to lull you into the warmest, safest space within your body and mind, where deep healing and inner wisdom can unfold.

Feeling called to go deeper?

If you have questions, want support on your path, or feel ready to explore one-on-one guidance, I offer spiritual sessions rooted in presence, deep listening, and intuitive insight.

Whether we speak, sit in silence, or let spirit lead, this space is here for you.

Let’s Talk